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De-Stress Your Holidays with Tips from your AFA EAP/Professional Standards

Date: December 21, 2018

MEC EAP/Professional Standards Committee

The holidays can be very joyous and fun-filled, but they also can be a source of great stress for different people, for different reasons. While it may be difficult for us to understand how a season of such joy and good cheer can be difficult for others, our best efforts to understand and tolerate reactions we may not understand will likely be the greatest gift of the holiday season. Our EAP/Professional Standards Committee would like to supply you with some common holiday stressors and suggestions for managing them.

Additionally,If you are unable to shake what you think are "holiday blues” your feelings may not be just about the holidays, but about other things in your life. If you need help in sorting things out, call your AFA EAP for confidential assistance at: 1-800-424-2406 or visit us on line at unitedafa.org.

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