Participation in CRAF evacuation flights can be extremely rewarding. It can serve as a hands-on way of being part of an international relief effort. If you are considering volunteering for a CRAF evacuation flight or if you have been scheduled for this important work, please consider the following stress prevention and management tips:
Expect a Range of Emotions
Expect a range of emotions from those you are evacuating. In the wake of an international crisis, feelings are far too strong and complex to be predictable and organized. Confusion, fear, agitation, grief, disbelief and anger are but a few of the expressions you may hear or see. If you are not familiar with the cultural nuances of how these feeling may be expressed, you too may feel confused and uncertain about how to respond.
Bridge the Emotional and Cultural Divide with Your Interpersonal Skills.
Human connections are a main ingredient of the recovery process. A calming presence and expressions of genuine concern by you will offer the safe and respectful atmosphere that supports providing as much control as possible for one whose life has just been shattered.
Be Especially “Teaming”
Your flying partners are your most immediate source of support and assistance. A briefing before the flight that includes brainstorming concerns and needs and creating a buddy system to monitor each other’s stress reactions may prove especially helpful and supportive.
Be Intentional in Your Own Self-Care
Exposure to those who have been traumatized can be especially impactful. Self-care activities are more important than ever. Before and after your flights, be mindful to engage in activities that have proven to be healthy and healing to you in the past whether its exercising, praying, talking to others or just sticking to routines that make you feel balanced and grounded.
Remember, the AFA EAP is also available to you for peer support and assistance. You can find your local EAP Committee Representatives at www.afacwa.org or through the AFA EAP Helpline at 800-424-2406.